[DOWNLOAD] "Warm-up in Football" by Jens Bangsbo & Casper Skovgaard " eBook PDF Kindle ePub Free

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eBook details

• Title: Warm-up in Football
• Author : Jens Bangsbo & Casper Skovgaard
• Release Date : January 15, 2021
• Genre: Soccer,Books,Sports & Outdoors,Health, Mind & Body,Health & Fitness,
• Pages : * pages
• Size : 42437 KB

Description

Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries.

Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football.

This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch.

Highlights from the book include:

• New, inspiring and effective ways of warm-up for training.

• Warm-up programs before matches.

• Warm-up programs to improve performance at the start of the second half.

Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.

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